Welcome to Health and Vitality!

 Ninaya offers Elemental Practices for a Healthy Happy Life

Ninaya is committed to serving clients a balanced lifestyle by providing Holistic Health care through an integrated approach, combining conventional and complementary therapies.

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Ninaya will educate, serve and support each individual in identifying, creating and maintaining his or her own level of homeostasis within the body, emotions, mind and spirit.  Through loving, breathing, moving, cleansing and nourishing our whole being, one can obtain peace, joy, abundance and self-generated healing.

Contact Ninaya to schedule an appointment, come in for a massage, colonic or consultation. Embark together on a fun and transformational Healing Journey that suits your goals and needs. Ninaya’s practice is in Santa Barbara, yet serving clients from Montecito, Goleta, LA and beyond. See a menu of massage modalities offered

Nutrition and Fitness – Ninaya offers personalized wellness programs, including nutritional consulting, healthy lifestyle and food prep classes, tailored exercise regiment, daily practices and restorative treatments. Click here, for more information on modalities offered.

 

couplesJoin us for our upcoming weekend Workshops;

Fire into Water Couples Connection  – Sunday 7/9 1-6 pm,

Summer Mermaid Lounge  – Sunday 7/30 3-6 pm,

Principal-based Partner Yoga, with founder Elysabeth Williamson –  Friday 7/28 5-8 pm

3-week Raw Cleanse meets Ayurveda – with Ninaya and Corinna Schmidt  Friday 8/4-20

 

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Colon Hydrotherapy or Colonics can be a turning point back to health – “A gentle shower on the inside” Ninaya has 20 years experience as a teacher and therapist of internal cleansing. Come to get relief from discomforts and congestion, get hydrated and educated on what you can do to optimize health

Ninaya offers a variety of therapeutic Massage modalities – Swedish Deep Tissue, Lymphatic Drainage Massage, Barefoot Shiatsu, Thai Yoga Therapy, Reflexology, Reiki and Watsu.

In office or out call services offered. Inside tucked cozy under a sheet or outside in the sun therapeutic massage, yoga & movement fitness or swirling in warm water, the choice is yours…

0XoO155Wu-a9Xe-1Kh35H9f6d_kItUo0xAk7rM2oObkWatsu or “water shiatsu” is a unique blend of Zen Shiatsu and Yoga stretches designed to free the body in warm water.

Being stretched, moved and massaged in warm water, while holding a strong heart and breath connection, makes for a deeply healing whole being rejuvenation session.

 

 

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Ninaya offers private or shared water therapy sessions, using a body temperatured private Watsu® pool in Santa Barbara, where she also offers Aqua Natal – Prenatal Fitness classes on Mondays Noon-1:15pm.

Welcome to weekly Water Yoga classes at Swell Athletic Club in Goleta – Wednesdays 8:30-9:30am. It’s a member’s only club (but you can get a guest $20 day-pass, if U contact Ninaya)

 

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She also offers Yoga Dance Circle programs at local yoga studios and elementary schools.

You can sign up for Yoga Dance Circle classes using paypal with ninaya@ninaya.com. Welcome to explore the site and contact Ninaya by email: or you may contact her directly:  805-637-2387