Aqua Natal is Prenatal Fitness sessions and classes providing holistic midwifery, safe and relaxing, yet invigorating warm water exercise, with basic water yoga and watsu massage. The class is geared to pregnant mom’s but open to all ladies, at any stage of life, if space allows. Enjoy soothing warm water exercise, sweet connections and deep relaxation.Ninaya uses The American Aqua Natal Method which provides a holistic fitness and educational program in water that facilitates women’s health during pregnancy, birthing, mothering and beyond.
$125-180/60-90 minute private sessions or $30/class or a series of 5 classes $135
Aqua Natal Classes – Mondays Noon-1:30 (Please RSVP for more details and directions)