EXERCISE THERAPY

Exercise helps us maintain a healthy weight, lowers our risk of disease, improves our strength and balance, and reduces stress. It also improves our mood and sleep and gifts us with more energy and vitality. Having a daily exercise practice  is crucial for healthy circulation, lymph flow, immunity, and peace of mind. Move your body, and shift your state! When you feel stuck and stagnant, get up, wiggle’n shake your booty and you will likely feel so much better.
 
Yoga & Meditation – Enjoy a personalized Hatha Yoga (Basic Postures) session with breathing and moving meditation. Combine with ‘Principal Based Partner Yoga’ or Thai Yoga Massage Therapy for more healing support and heart centered contact.

Somatic Movement with the Dance Alive Method® – Explore authentic movement to cultivate an inner Self relationship and flow through the ever-changing rhythms of life with more ease, strength, agility, and integrity. Emote and express with breath and sound.

Indoor & Outdoor Fitness – Enjoy a personalized exercise routine to target specific areas in need. Use home props, gym fitness equipment or nature workouts. Ninaya will take you on hikes, yoga beach walks, or water fitness in a pool or the ocean.

​

 

“Working with Ninaya is totally transformational. She gives authentic deep and unconditional love and support. The water therapy Watsu is a priceless experience. I combined that with a  yoga class and a colonic, and felt like years of waste left my being.  The combination of her work really works!” 

Talya - Los Angles, CA / Ultimate De-stressor Package Client

​