NUTRITIONAL THERAPY

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Most illnesses are the result of having excess toxins (physical, mental and emotional) in the body. Healing is the elimination or cleansing of these toxins and then achieving a balance of intake and output. 

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Seasonal Cleansing helps us achieve our health and wellness goals. It encourages us to take a personal inventory of all the things in our lives that need to be added, eliminated, refined, and rebalanced. It is an invitation let go of the cravings, toxic habits, and stress that can run our lives. And implement renewed life giving habits that helps boost immunity, our self confidence, and creates radiant vitality.

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Personalized and seasonal group cleanses involve eating only revitalizing, un-processed foods. That’s mostly fruits and vegetables, following a select period on a liquid diet of tonics, teas, broths, and fresh-pressed juices.

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Healthy Food Shop’n Prep – Get clear on what food serves or what sabotages. Some people need help learning how to eat healthier. Book a guided health food store or farmers' market shopping session. Discover how to prep simple but delicious meals that boost well being for the entire family.

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Juicing & Specialty Diets – Fresh pressed veggie juice is like a vital blood transfusion. It’s an efficient and tasty way to cleanse the body and optimize cellular health. Special diets can target specific health challenges and nourish and support a healthy microbiome. 

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"Ninaya has been my health and fitness coach for over twenty years. She has become a dear friend and someone I can call 24/7. She also helped organize my entire home and has been a great travel companion. Her attention to detail, comfort, and beauty is always present and deeply appreciated. And her healing touch is masterful!"
Joanna  -  Montecito, CA /  Home/Kitchen/Closet Make-over Package & Healthy Fun Travel Companion Package Client 

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